Health and Fitness
The Fit Person Within You
June 2, 2009 · Leave a Comment
In this episode of Susie Misini Fitness, Susie talks about unleashing the Fit Person within you. If you look at yourself and think that you’re fit enough and have no more need for exercise, then you’re wrong with that. You have to face the mirror and try to reflect on what you will be in the next 10-20 years? Will you still be fit? If you decide you won’t be and you want to change that, then get your diary or calendar and make a commitment to yourself. Set Goals, work out and then assess yourself again. In addition, have positive affirmations … smile because you look better... [Read the full story]
5 Star Nutrition
Health – Diets and Health
May 28, 2009 · Leave a Comment
Health has always been on the minds of people across the country and across the globe. Living better and staying in shape are important to almost everyone. Some of us have body types that naturally make this easier. Unfortunately for the rest of us, a slim physique takes a lot of extra work and discipline. It can be discouraging at first, and many people do not really know where to begin. Of course, we all know that regular exercise is key if you want to shed those excess pounds. However, you can do all the exercise in the world and still have that stubborn belly fat if you do not combine... [Read the full story]
Podcasts
The Fit Person Within You
June 2, 2009 · Leave a Comment
In this episode of Susie Misini Fitness, Susie talks about unleashing the Fit Person within you. If you look at yourself and think that you’re fit enough and have no more need for exercise, then you’re wrong with that. You have to face the mirror and try to reflect on what you will be in the next 10-20 years? Will you still be fit? If you decide you won’t be and you want to change that, then get your diary or calendar and make a commitment to yourself. Set Goals, work out and then assess yourself again. In addition, have positive affirmations … smile because you look better... [Read the full story]
5 Star Nutrition
Health – Diets and Health
Health has always been on the minds of people across the country and across the globe. Living better and staying in shape are important to almost everyone. Some of us have body types that naturally make this easier. Unfortunately for the rest of us, a slim physique takes a lot of extra work and discipline. ...
[Continue reading: Health – Diets and Health]Diet – What you need to know!
There are two ways that people often take the word “diet”. One is the thing that you go on to lose weight. Unfortunately, many of these don’t work, especially if they are the ones that typically ask you to cut out almost every type of food. Whilst some foods may need to be taken out of your daily eating regime, ...
[Continue reading: Diet – What you need to know!]Fitness – The Key to Good Health
I’ve been a fitness girl, for some time now. Mind you , I was not born a fitness craze girl. In fact as a teenager i hated fitness- i basically didn’t do much of it. I got into fitness in my early twenties , primarily to lose weight. The side effect was that i got to see the many other benefits of exercise...
[Continue reading: Fitness – The Key to Good Health]Read More Posts From 5 Star Nutrition »
Health and Fitness
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In this episode of Susie Misini Fitness, Susie talks about unleashing the Fit Person...
In this episode of Susie Misini Fitness, Susie talks about 5 Exercises that will...
In this episode of Susie Misini Fitness, Burn Baby Burn, Susie discusses the fact...
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